A Better Golf Swing With a Strong Core

When you do your core exercises, these are the muscles that are strengthened:

(Muscles of the pelvic floor, lower back and diaphragm are also part of the core musculature – they’re not shown in the illustration.)

A.  Serratus anterior

B.  Transverse abdominal

C.  Internal oblique

D.  External oblique

E.  Aponeurosis of external oblique

F.  Linea alba

G.  Tendinous insertion

H.  Rectus abdominis

The transverse abdominal (i.e., the deep muscle of the core) wraps around the trunk like a corset.  It attaches the lower ribs, diaphragm and lumbar spine to the hips.  In effect, it ties the rib cage and upper body to the pelvis and lower body.  It keeps you “connected.”

The core stabilizes the body, protects the spinal column and provides a firm support for the various physical activities we perform.

 

The upper body turn is the key to a full, natural release of the club.  Using the large muscle groups (internal and external obliques) to move the torso together with the arms and shoulders will ensure a proper release at the proper time.

Not only does a strong core facilitate a full and proper swing, it also protects the low back from excess strain.  Read about the supportive role of the core in avoidance of back pain in Back Surgery – Avoid the Nightmare