In many competitive sports, there's always the "ready position" – the stance to return to after completing an athletic maneuver. It's a position of readiness for the next attack or defense. The tennis player, after a rally, returns to the center of the court, ready to change grips and move left or right at any moment. The boxer, after blocking a punch, returns to his defensive stance, elbows tucked into his sides to protect against body blows, chin down, fists up. Even the seemingly "passive" golfer is taught to assume an "athletic position" as he addresses the ball, weight evenly balanced, spine angle slightly tilted, grip firm.
As we grow older, life seems to become a series of athletic events – one after another. Lifting the groceries or golf clubs out of the trunk, splitting and stacking firewood, busting up sod for new planting – they're all muscular maneuvers that require strength and flexibility. They can be strenuous if you're out of shape or, as we say, "deconditioned."
When you engage in these activities, take them seriously. Don't be casual. Approach them with an attitude of athletic "readiness." As my old football coach used to say, "Summon your muscles." Stiffen your core musculature to stabilize your body. Spread your feet apart. Provide yourself with a solid platform to support any quick, evasive action you might have to take to avoid injury.
Life is a great sport and the hazards are out there. So, get in shape and be ready for them.
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